The bottom few thousand feet of the ocean are not immune they’ve sucked up another third of that excess warmth. The uppermost part of the ocean, down to about 2,300 feet (700 meters), has absorbed the bulk of the extra heat. The top part of the ocean is warming up about 24 percent faster than it did a few decades ago, and that rate is likely to increase in the future. Because the oceans are enormous, and because water takes much more energy to heat up than air, that translates to a temperature increase of a little more than one degree Fahrenheit, on average, over the past century.īut the warming is speeding up. Since the 1970s, the oceans have sopped up more than 90 percent of all the excess heat energy trapped by CO 2. Most of the rest of the trapped heat has been absorbed into the planets’ vast oceans. ![]() Only about one percent of all that trapped heat has stayed in the atmosphere, but it’s had a huge effect, warming up the air by Earth’s surface by about 1☏ (0.6☌) on average over the past two centuries. Since the beginning of the Industrial Revolution a few hundred years ago, humans have burned massive amounts of fossil fuels cut down huge swaths of forest and undertaken many other activities that pump heat-trapping carbon dioxide into Earth’s atmosphere. His strong graphics, expressive lines, and vibrant colors result is a distinctive style that pairs perfectly with The Modern Art of High Intensity Training.Every little bit of warming, however small, has enormous impacts on marine life, storm intensity, and more. He now merges his love for illustration with his passion for strength training. After 15 years, Ganneau’s independent spirit, need for creativity, and desire for challenge drew him away from industry work. After training in applied arts in Nantes, France, he launched his career in advertising and product design. Stéphane Ganneau is a professional illustrator and graphic designer. He currently leads research for France Volleyball and is technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. Broussal-Derval’s career as a strength and conditioning coach is highlighted by his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the author of French best-sellers Modern Physique Training, Judo Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France. Workout-Bench Presses With Dumbbells or KettlebellsĪ Total-Body Approach to Running MechanicsĪurélien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. Specific High Intensity Training Routinesīench Press With Dumbbells or Kettlebells Using Time Under Tension to Adjust the Load Lactate Is at the Heart of Energy Production Using Training Fundamentals as a Starting Point ![]() Change, variety, inspiration, motivation, challenge, and results-it’s rendered and written and delivered to you on every page. The Modern Art of High Intensity Training has everything you need and want in a workout program. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications 127 workouts and circuits to mix things up warm-up, safety, and injury prevention recommendations and-if you’re up to the challenge-an original 15-week program. See high intensity training in an entirely new light. ![]() Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. The Modern Art of High Intensity Training is sport and strength, movement and passion. ![]() A book on high intensity training should deliver an impact equal to the training itself.
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